Songbird Mental Health Counseling
A Safe Place to Heal, Grow, and Find Your Voice Again.
Therapy for women and teen girls seeking calm, confidence, and resilience.
Book a Free 10-Minute ConsultationCurrently accepting new clients · Virtual sessions available throughout Utah
Who I Help
You don't have to have everything figured out before reaching out. If any of the following sounds familiar, therapy may be a good fit.
Women
Adult women navigating anxiety, life changes, relationships, self-worth, and emotional wellness.
Teen Girls
Adolescent girls facing anxiety, identity, peer pressure, perfectionism, and the emotional demands of growing up.
Anxiety & Depression
Those struggling with worry, low mood, emotional heaviness, or feeling stuck and overwhelmed by everyday life.
Perfectionism
Women and girls who hold themselves to impossible standards and struggle with self-criticism and fear of failure.
Body Image & Self-Esteem
Those working through difficult relationships with their bodies, appearance, and sense of self-worth.
Life Transitions
Navigating changes like new relationships, career shifts, grief, motherhood, divorce, or simply feeling like something needs to shift.
Why Songbird?
Songbirds often symbolize hope, renewal, and the return of light after a period of quiet or darkness. At Songbird Mental Health Counseling, the name reflects the kind of presence Laura hopes to bring into therapy — calm, grounded, compassionate, and skilled.
Therapy is not about being fixed by someone else. It is about having a safe space where you can feel supported, learn practical tools, reconnect with yourself, and begin to move toward healing in your own voice and your own way.
Services
Every person's path to healing is different. Services are offered with warmth, skill, and a whole-person perspective.
Individual Therapy for Women
One-on-one therapy for adult women working through anxiety, depression, relationship challenges, self-worth, and major life transitions.
- 50-minute sessions
- Weekly or biweekly frequency
Therapy for Adolescent Girls
Specialized support for teen girls navigating anxiety, social pressures, identity, perfectionism, and emotional regulation.
- 50-minute sessions
- Collaborative with parents when appropriate
Virtual Therapy
Secure, private telehealth sessions available throughout Utah. Attend from the comfort and privacy of your own space.
- HIPAA-compliant video platform
- Flexible scheduling
- Available statewide in Utah
Holistic Mental Health Counseling
An integrated approach that considers the whole person — mind, body, and emotional life — rather than focusing only on symptoms.
- Mind-body connection
- Practical skills for everyday life
- Whole-person care
Insurance and Fees: Inquire about insurance coverage during your 10-minute consultation.
Book a Free ConsultationMy Approach
Therapy with Laura is collaborative, practical, and rooted in evidence-based methods. The work is tailored to each person — where you are, what you need, and where you want to go.
Sessions focus not just on exploring feelings, but on building real skills and tools you can use in your everyday life. The goal is for you to leave therapy feeling more grounded, more capable, and more like yourself.
Learn More About LauraCognitive Behavioral Therapy (CBT)
Identifying and reshaping thought patterns that contribute to anxiety, depression, and self-doubt.
Existential Therapy
Exploring questions of meaning, purpose, identity, and choice as part of emotional healing and growth.
Skills-Building
Practical tools for emotional regulation, communication, boundary-setting, and everyday resilience.
Mind-Body Awareness
Recognizing how emotions show up in the body and using that awareness as part of the healing process.
Meet Your Therapist
Laura Morris, CMHC
Clinical Mental Health Counselor · Lehi, Utah
I have been practicing as a Clinical Mental Health Counselor for over 18 years, and I am passionate about helping women thrive.
My role is to walk empathically by your side, offering evidence-based tools to help you get from surviving to thriving. It's all about you when you're here.
Read My Full StoryGetting Started Is Simple
You don't have to have the right words or know exactly what to say. Here's what to expect.
Book a Free Consultation
Schedule a free 10-minute phone call — no commitment required. Just a chance to connect and see if we're a good fit.
Determine the Right Fit
We'll talk briefly about what you're looking for and whether my approach and availability are a match for your needs.
Begin Your Journey
If it feels right, we'll schedule your first full session and begin working together at a pace that's comfortable for you.
Community Board
Please check here for local events, helpful resources, and referrals for women and families in our community.
Frequently Asked Questions
Yes — I am currently accepting new clients. The best way to get started is to schedule a free 10-minute consultation so we can connect and make sure we're a good fit.
Yes. All sessions are offered virtually via a secure, HIPAA-compliant video platform. Virtual sessions are available to clients located anywhere in Utah.
Individual therapy sessions are 50 minutes. Sessions are typically scheduled weekly or biweekly, depending on your needs and goals.
Inquire about insurance coverage during your 10-minute consultation.
The consultation is a brief, no-pressure phone call where we can connect, you can share a little about what's bringing you to therapy, and we can talk about whether my approach and availability would be a good fit for you. There's no obligation to move forward.
I work with adult women and adolescent girls (13+). If you're not sure whether I would be a good fit, please don't hesitate to reach out — I'm happy to help you find the right support.
You don't have to be in crisis to benefit from therapy. If you're feeling overwhelmed, stuck, or like something needs to shift — that's enough reason to reach out. Therapy can be a powerful space for growth, healing, and reconnecting with yourself, wherever you are in your journey.
Ready to Take the Next Step?
You don't have to have the right words. Just reach out. The first conversation is free, low-pressure, and entirely on your terms.
Book a Free ConsultationOr email me directly: lauramorrisprofessional@gmail.com